Qi Gong is derived from two Chinese words, QI translated as energy or ‘life force’, that which keeps us alive and GONG which means work out or practice. Qi Gong there means an exercise which keeps the energy moving through out the body. It keeps the blood flowing or circulating which in itself makes one feel alive The movements were discovered by sages watching animals perform some of their routine activities during the day. That is why we have names of qi gong forms which describe the birds, animals, and nature. There is what they call ‘dance of the crane’, or ‘swimming dragon’, or ‘snake meditation’ or such descriptive terms. The exercise depends on 5 important practices: regulation of breathing, posture, control of mental activity or concentration, visualization, slow meditative movements, and quiet relaxation of the whole body.

Qi gong is one component of what is called Traditional Chinese Medicine (TCM) and has been practiced for 3000-5000 years. For the maintenance of health and vitality this series of exercises are practiced to enhance the movement of energy throughout the body. The practice is both preventive care, promotion of health, as well as curative for a number of disease entities. Qi gong for medical conditions is practiced under expert medical guidance. Qi gong practice under the Healing Touch Shiatsu umbrella will only be for health and vitality, an adjunct to your healthy life style changes.

NOTE: This is not medical advice. You should depend on your primary care physician for advice and treatment of your medical concerns.

WHAT YOU EXPECT AFTER 6 WEEKS OF CLASSES

• Have a better understanding of qi gong exercise in the maintenance of health and vitality
• Recognize subtle changes in the level of relaxation, feeling of well being and balance of body mind spirit
• Ability to follow specific routines for own self healing
• Lessening of chronic pains, restful sleep, better concentration and productivity
• Energy levels more satisfactory
• Enhanced ability to engage in athletic activities
• Enhanced ability to induce relaxation and release fatigue

COMMON CONDITIONS RELIEVED BY PROLONGED PRACTICE OF QI GONG

• Asthma and other respiratory difficulties
• Hyperactivity conditions in children and adults diminish
• Chronic pains, fibromyalgia, arthritis, carpal tunnel syndrome, migraine headaches diminish
• Certain medical conditions are relieved with specific exercises for the purpose
• Common colds and flu become less frequent
• Tolerance to diseases enhanced
• Less anxiety from daily stresses
• Enhance capability to hold attention or concentrate on the present