Healing Touch Shiatsu is a unique healing modality
based on Traditional Chinese Medicine (TCM). The philosophy of preventive
care, promotion of health through healthy life style, relaxation and
meditation, allows the body to heal itself and bring about harmony of body
mind spirit. A session of healing touch shiatsu provides the giver as well
as the receiver a unique environment to attune body mind and spirit in a
meditative fashion, beyond working on the body.
Immediate effects will be:
-
 the feeling of relaxation and a sense of release
from a long standing tension, fatigue, or anxiety,
- pain relief, sometimes out of the ordinary, of
muscles and joints, and headaches,
- a sensation of lightness initiating a feeling of
balance and harmony,
- an indescribable feeling of having been made
well, as some receivers describe, as feeling wonderful, but cannot
describe.
* Qi Gong is a Chinese exercise
very much similar to Tai Chi. It has been practiced in China for thousands
of years for health and vitality. It involves slow meditative movements,
breathing, and visualization to help the free flow of energy or the life
force throughout the body. It is recommended as part of a life style to
manage stress, increase immunity and prevent disease. It is known to
brighten your mood, deepen sleep, improve balance, eases aches and pains,
improves respiratory problems, and gives a sense of vitality and sense of
well being.* QI GONG CHILDREN/ADULT CLASS
This specialized Qi Gong class will incorporate the combination of
children and adults. This is an opportunity for families to enjoy the
benefits of this spiritual exercise with each other. |
QI GONG Classes*
2009 - Staunton, VA
Qi Gong Workshop at Cranberry's in Staunton
May 23 & 30
more
Belle Grae Inn
Mar 14, 9 - 4 pm
more
Mar 21, 9 - 4 pm
more
Central
United Methodist Church
Feb 11,
10:30 - 11:30 am
more
Class Details:
When: Saturday
(Mar 14)
Where: Belle Grae Inn
540-886-5151
Time: 9 am - 4 pm
Cost: $85 incl. lunch
Instructor: Esther Mabry
Beginners class.
When: Tues/Thurs
( Mar 21)
Where: Belle Grae Inn
540-886-5151
Time: 9 am - 4 pm
Cost: $85 incl. lunch
Instructor: Esther Mabry
Do It Yourself Shiatsu.
When: Weds
(Beginning Feb 11)
Where: Central United Methodist Church 540-866-3441
Time: 10:30 - 11:30 am
Cost: donations for expenses
Instructor: Esther Mabry
Beginners class.
Qi Gong Workshop
When: Saturday
(May 23 & 30)
Where: Cranberry's @ 7 South New Street, Staunton, VA
Time: 10:00 am - 4 pm
Cost: $95/day (incl. lunch and handouts)
Instructor: Esther Mabry
540 448-3656
Locations:
Montgomery Hall Park, Staunton: Call 540-448-3656
Belle Grae Inn,
Growing Center, 515 W. Fredrick St., Staunton. Call 540-886-5151 for
reservation.
Website
Central United Methodist
Church, Staunton, corner W. Beverley and N. Lewis Road. Please call
the church (540-866-3441 or Esther Mabry at 540-448-3656) for the starting
date. Donations accepted for travel and handout expenses. |
